1-ON-1 TRAINING
Consultation and movement assessment
Personalized program
60 min 1-on-1 training sessions
Nutrition information and guidance
SMALL GROUP TRAINING
2-6 People
Consultation and movement assessment
Custom group program
60 min group training sessions
Nutrition information
TEAM TRAINING
7+ People
Consultation and movement assessments
Custom group program
60 min large group or team training session
Nutrition information
REMOTE TRAINING
Consultation and movement assessment
Personalized program
Utilizing equipment you have available
Freedom to workout anywhere, anytime
4 week training blocks
Weekly check in - phone or video
Unlimited communication
Video analysis of form with corrections
Nutrition information and guidance
VIRTUAL TRAINING
Consultation and movement assessment
Personalized program
Live 1-1 or group virtual training (Zoom)
60 min training sessions
Convenience of working out from home
Nutrition information and guidance