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1-ON-1  TRAINING

Consultation and movement assessment 

Personalized program

60 min 1-on-1 training sessions

Nutrition information and guidance

SMALL GROUP TRAINING 

2-6 People 

Consultation and movement assessment

Custom group program 

60 min group training sessions

Nutrition information 

TEAM TRAINING

7+ People 

Consultation and movement assessments 

Custom group program

60 min large group or team training session

Nutrition information 

  

REMOTE TRAINING  

Consultation and movement assessment

Personalized program

Utilizing equipment you have available

Freedom to workout anywhere, anytime

4 week training blocks  

Weekly check in - phone or video

Unlimited communication

Video analysis of form with corrections

Nutrition information and guidance  

VIRTUAL TRAINING 

Consultation and movement assessment

Personalized program 

Live 1-1 or group virtual training (Zoom)

60 min training sessions

Convenience of working out from home 

Nutrition information and guidance